It is normal to feel sad, stressed, confused, scared or angry during a crisis. These experiences are all understandable in the face of this significant challenge. There has been loss of life, rapid changes to our way of life, our studies, work, social gatherings, and disrupted plans due to travel restrictions and social distancing measures in our efforts to slow the spread of transmission. People are naturally concerned for their own and their loved ones’ health and safety. There is still much uncertainty.
Join the webinar being hosted this Wednesday by Boston International College on Stress management during Covid-19. Looking after our well-being in times like this can help to reduce stress, and is crucial in enabling us to still take calm and effective action in the midst of this global crisis.
Details of the webinar
Date: May 20, 2020
Time: 01:00 PM
Join Zoom Meeting here
Meeting ID: 814 6665 2303
For more information, visit Stress Management During Covid-19